Cranial osteopathy also widely known as craniosacral therapy, is a system of detecting and treating subtle restrictions in any of the body’s tissues, including the skull and sacrum (the large triangular bone at the base of the spine.) Osteopaths use a very light touch to ‘listen’ to the subtle messages communicated by the body, pinpointing [...]
The carpal tunnel is a narrow passageway on the underside of your wrist, made up of bones and ligaments. The median nerve passes through this passage way into the hand, where it controls the sensation of the thumbs and the first three fingers. The space in this narrow passageway becomes compromised due to scar tissue [...]
Osteopathy, rooted in the visionary principles of Dr. A.T. Still, offers a holistic approach to health and wellbeing, emphasizing the interconnectedness of the body's systems. Through gentle yet effective manual techniques, osteopaths aim to restore balance and alleviate restrictions, promoting the body's innate ability to heal. Whether addressing musculoskeletal issues, digestive discomfort, or cognitive dysfunction, osteopathy offers a comprehensive solution for those seeking holistic healthcare.
A concussion is defined as any traumatic injury involving either; a blow to the head, or a hit to the body causing the head (and brain within) to move about in a violent jerking motion. The effects of a concussion can last anywhere from a matter of hours to a few weeks. In fewer cases, [...]
It is estimated that more than 50% of women experience some degree of pain with their menses. This ranges from tolerable cramping to excruciating pain requiring the use of over the counter drugs such as Advil, Ibuprofen and Naproxen. Symptoms are often accompanied by headaches, diarrhea/constipation, nausea and fatigue to name a few. The conventional [...]
" False Sciatica" a.k.a "Piriformis Syndrome", refers to pain that begins in the hip and buttocks and continues all the way down the leg. This condition is often accompanied by low back pain, which can be more or less severe than the leg pain. In addition to pain, other sensations include spasms, tingling or numbness [...]
Lower crossed syndrome, as originally described by Vladimir Janda several decades ago, is commonly sited to describe the muscle imbalances observed with anterior pelvic tilt posture. Indeed, Janda described lower crossed syndrome to explain how certain muscle groups in the lumbopelvic area get tight, while the antagonists get weak or inhibited. Or, as Phil Page [...]
During this time of reduced activity/intensity your body is given the opportunity to repair itself, and mentally recover from all that beautifully intense training that occurred, in the preceding weeks! This recovery week would be an opportune time to pop in to see your regular massage therapist, for a few reasons:
My mother used to say " the road to Hell is often paved with good intentions". Obviously, she meant it in a different context as the one I wish to direct it to, but I believe that the point she was trying to make, much like myself right now, is that often times, we mean [...]
Iliotibial band syndrome With the warmer weather finally upon us, our activity levels tend to be on the rise, which sometimes leads to a higher incidence in training injuries or repetitive strains. One of those injuries I have come across as of late is Iliotibial band syndrome. Iliotibial band syndrome results in pain on the [...]
Excelsior Integrative, formely known as Chantal Milot RMT and Associates, is a clinic offering services of massage therapy athletic therapy, osteopathy and acupuncture in the Yonge and Eglinton area, in Toronto, On.
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