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Understanding the Biomechanics of the Scapula | Excelsior Integrative

Chantal Milot

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So far Chantal Milot has created 35 blog entries.

Understanding the Biomechanics of the Scapula

The scapula, commonly known as the shoulder blade, plays a pivotal role in the biomechanics of the shoulder complex. Despite its relatively simple appearance, the scapula is integral to numerous upper body movements and functions. In this article, we’ll explore the biomechanics of the scapula, its role in movement, and why understanding this small but [...]

Understanding the Biomechanics of the Scapula2024-07-17T09:17:29-04:00

The Ultimate Guide to Sports Massage Therapy: Enhancing Performance and Speeding Up Recovery

Are you an athlete looking to optimize your performance and recover faster? Look no further than sports massage therapy. In this ultimate guide, we will delve into the benefits of this specialized therapy, exploring how it can enhance your athletic performance and speed up your recovery process.

The Ultimate Guide to Sports Massage Therapy: Enhancing Performance and Speeding Up Recovery2024-06-16T23:59:07-04:00

Unleash Wellness: A Comprehensive Guide to Relaxation Massage Therapy

In today’s fast-paced world, wellness efforts are no longer a luxury but a necessity. One such wellness method that holds immense benefits for the mind and body is relaxation massage therapy. As the name suggests, this therapy thrives on fostering relaxation, alleviating stress, and elevating overall well-being. Unlike other massage types that may target pain relief or healing specific injuries, relaxation massage therapy is aimed primarily at soothing the nervous system and rejigging the body's natural equilibrium.

Unleash Wellness: A Comprehensive Guide to Relaxation Massage Therapy2024-06-16T23:41:59-04:00

Discover the Healing Power of Myofascial Cupping Therapy at Excelsior Integrative

At Excelsior Integrative, we embrace holistic health approaches that promote healing and overall well-being. One such effective therapy is  myofascial cupping therapy, a soft tissue treatment that uses suction to invigorate the body’s natural healing processes. What is Myofascial Cupping Therapy? Myofascial cupping therapy  involves placing plastic or glass cups on the skin to create [...]

Discover the Healing Power of Myofascial Cupping Therapy at Excelsior Integrative2024-06-10T13:21:44-04:00

The Benefits of Functional Range Technique at Excelsior Integrative

Discover Functional Range Technique (FRT) at Excelsior Integrative. Enhance mobility, reduce pain, and improve joint health with FRT, a unique approach distinct from Myofascial Release and Active Release Technique. Unlock your full potential—schedule your appointment today.

The Benefits of Functional Range Technique at Excelsior Integrative2024-06-02T09:15:14-04:00

The Upper Body Chronicles: Tackling Back and Shoulder Pain with a Smile at Excelsior Integrative

Back and shoulder pain are as common as morning coffee spills—something every massage therapist encounters daily. Let’s dive into the nitty-gritty of these pesky pains and how massage therapy can be a game-changer. The Weight of the World: Back Pain Back pain is the reigning champ of common ailments. According to the American Chiropractic Association, [...]

The Upper Body Chronicles: Tackling Back and Shoulder Pain with a Smile at Excelsior Integrative2024-05-28T21:54:45-04:00

Find the Best Massage Therapy Near Me: Relax and Rejuvenate

Massage therapy has been a cornerstone of holistic health for centuries, offering a myriad of benefits that go beyond mere relaxation. Whether you're seeking relief from chronic pain, stress reduction, or improved physical performance, massage therapy can be a powerful tool in your health arsenal. By targeting specific muscle groups and using a variety of [...]

Find the Best Massage Therapy Near Me: Relax and Rejuvenate2024-05-26T13:19:39-04:00

Rhomboid trigger points: Unlocking shoulder pain relief and stability

Discover the root cause of nagging shoulder pain and stiffness between the spinal column and scapula. Explore how imbalances in the rhomboid and mid-trap muscles contribute to discomfort and learn effective treatment strategies, including soft tissue release techniques like Functional Release and Active Release Technique (ART). Find out why addressing both muscle groups is crucial for restoring shoulder stability and mobility, and how personalized assessment and rehabilitation can offer lasting relief.

Rhomboid trigger points: Unlocking shoulder pain relief and stability2024-05-01T19:07:46-04:00
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