May 2024
Rhomboid trigger points: Unlocking shoulder pain relief and stability
Discover the root cause of nagging shoulder pain and stiffness between the spinal column and scapula. Explore how imbalances in the rhomboid and mid-trap muscles contribute to discomfort and learn effective treatment strategies, including soft tissue release techniques like Functional Release and Active Release Technique (ART). Find out why addressing both muscle groups is crucial for restoring shoulder stability and mobility, and how personalized assessment and rehabilitation can offer lasting relief.
April 2024
Understanding the difference between a deep tissue massage and a relaxation massage
Deep tissue massage is a type of therapeutic massage that focuses on realigning deeper layers of muscles and connective tissues. It is particularly beneficial for people with chronic aches and pains - such as stiff neck, upper back, low back pain, leg muscle tightness, or sore shoulders.On the other hand, a relaxation massage is often what comes to mind when most people think about massages. It is a gentle, soothing massage that promotes relaxation and stress relief without any focus on relieving muscle stiffness or improving mobility.
Relieving elbow pain: The benefits of massage therapy
Elbow pain can disrupt daily life and athletic endeavors. Discover how massage therapy offers natural relief by targeting affected areas and surrounding tissues. Learn about techniques like effleurage, petrissage, and trigger point release, along with self-care practices for long-term management. Find out how consistency and professional guidance can help you effectively manage elbow pain and improve overall well-being.
February 2021
Chantal Milot RMT and Associated, 3rd time Winner for the Consumer’s Choice Award!
It is with great pride and gratitude that I announce that Chantal Milot RMT and Associates has won the Consumer's Choice Award, in the Massage category for Toronto Central, for[...]
May 2020
WE BACK!!!
Chantal Milot RMT and Associates is pleased to announce that we will be re-opening our doors Monday June 1, 2020 for all in-person treatment and assessment. Vigilant infection control and[...]
August 2019
Chantal Milot RMT and Associates, listed as part of the top 10 Sports Massage Therapists in Ontario
We are pleased to announce that we have been ranked #8 on a list featuring Ontario's top Sports Massage Therapists, which considered 116 companies across all of Ontario! We couldn't[...]