The neck and shoulders massage uses Swedish massage techniques which involve manipulation of the soft tissues – muscles, ligaments, tendons, connective tissue and joint capsules. This massage is ideal for relaxing tense muscles, and restoring range of motion in the neck and shoulders. ART and trigger point therapy may be used to release scar tissue or increase range of motion in the neck and shoulders. Stretches for the neck, pectorals and shoulders may also be used to provide a longer lasting effect.