Rhomboid trigger points: Unlocking shoulder pain relief and stability
Discover the root cause of nagging shoulder pain and stiffness between the spinal column and scapula. Explore how imbalances in the rhomboid and mid-trap muscles contribute to discomfort and learn effective treatment strategies, including soft tissue release techniques like Functional Release and Active Release Technique (ART). Find out why addressing both muscle groups is crucial for restoring shoulder stability and mobility, and how personalized assessment and rehabilitation can offer lasting relief.