Benn Knight, RMT, believes in the power of holistic health and wellness for all. With a diverse background in kinesiology and practical experience in sports coaching and rehabilitation, Benn is dedicated to helping individuals achieve their health goals.

Benn’s journey began with a Bachelor of Science (Spec. Hons) in Kinesiology from York University, where he honed his understanding of biomechanics, physiology, and functional movement patterns. His practical experiences, both in Canada and the United Kingdom, allowed him to work with a wide range of clients, from professional athletes to children with physical disabilities.

Driven by a desire to expand his knowledge and practical skills, Benn pursued further education in custom meal plans, personal training regimes, sports rehabilitation, and hydrotherapies. It was during this time that he discovered the transformative benefits of massage therapy.

Inspired by his own experiences, Benn enrolled in a two-year Registered Massage Therapy (RMT) program at the Canadian College of Massage. Here, he learned a variety of massage techniques, including treatments for prenatal, infant, stroke, sports therapy, respiratory issues, migraines, and hydrotherapy.

Being the passionate individual that he is, Benn’s goal is to apply his collective knowledge and experience in a practical setting, helping individuals from all walks of life improve their health and well-being. As a lifelong learner, Benn is committed to supporting his clients on their journey to optimal health.

Benn Knight B.A Sc.(Hons.) RMT Registered Massage therapist at Excelsior Integrative Massage Therapy and Wellness, in Toronto, Ontario, Canada

He is available for treatments by appointment only

  • Tuesdays from 11:00 am until 6:00 pm
  • Thursdays from 11:00 am until 6:00 pm

His specialties include:

  • Deep tssue massage
  • Sports massage
  • Myofascial release
  • Relaxation/stress release massage
  • Pregnancy massage (pre and post-natal)
  • Elderly massage
  • Acute and chronic conditions
  • Muscle spasms
  • Rehabilitation exercise
  • Self-care programs

Professional Resume

Education and Certifications:

  • Sports Massage: Technique Masterclass
  • Professional Cupping Therapy and Massage
  • Canadian College of Massage
  • York University – Bachelor of Science