WE BACK!!! | Excelsior Integrative

sports massage

WE BACK!!!

Chantal Milot RMT and Associates is pleased to announce that we will be re-opening our doors Monday June 1, 2020 for all in-person treatment and assessment. Vigilant infection control and social distancing will be the new normal for the time being. Below are the measures we will be implementing once we re-open: Frequent and proper [...]

WE BACK!!!2024-05-01T18:54:49-04:00

How massage therapy may help fight fatigue and promote faster recovery.

It has long been suggested that massage therapy is good for us and that it can reduce our fatigue and increase our energy. While massage does not directly increase energy, it does reduce fatigue and often decreases the symptoms that sap our energy, resulting in our feeling better. Massage therapy has been shown to increase [...]

How massage therapy may help fight fatigue and promote faster recovery.2024-05-01T20:06:09-04:00

Incorporating massage therapy into your training and/or competition schedule

During this time of reduced activity/intensity your body is given the opportunity to repair itself, and mentally recover from all that beautifully intense training that occurred, in the preceding weeks! This recovery week would be an opportune time to pop in to see your regular massage therapist, for a few reasons:

Incorporating massage therapy into your training and/or competition schedule2024-05-01T20:13:04-04:00

Iliotibial band syndrome

Iliotibial band syndrome With the warmer weather finally upon us, our activity levels tend to be on the rise, which sometimes leads to a higher incidence in training injuries or repetitive strains. One of those injuries I have come across as of late is Iliotibial band syndrome. Iliotibial band syndrome results in pain on the [...]

Iliotibial band syndrome2024-05-01T20:17:27-04:00
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