False Sciatica | Excelsior Integrative by Chantal Milot RMT

hip stretches

False Sciatica

" False Sciatica" a.k.a "Piriformis Syndrome", refers to pain that begins in the hip and buttocks and continues all the way down the leg. This condition is often accompanied by low back pain, which can be more or less severe than the leg pain. In addition to pain, other sensations include spasms, tingling or numbness [...]

False Sciatica2016-03-24T16:56:27-04:00

5 Awesome stretches to increase your hip mobility (and may decrease your back pain)

Great hip mobility is necessary in allowing your body move thru a 'normal' range of motion. Indeed, if your hips aren't able to move in the ways and in the range of motion they were intended to, they may not become as useful and muscle compensations will eventually occur, which may lead to low back [...]

5 Awesome stretches to increase your hip mobility (and may decrease your back pain)2015-02-03T20:15:53-05:00
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