Exercise and it’s Effect on Reducing Back Pain | Excelsior Integrative by Chantal Milot RMT

back pain

Exercise and it’s Effect on Reducing Back Pain

It  has been estimated that eighty percent of people will experience back pain at some point during their lives. It’s one of the most common health challenges, yet many people fail to find lasting relief, even after seeking medical help.If you visit a doctor for back pain, you’re likely to receive a prescription as a [...]

Exercise and it’s Effect on Reducing Back Pain2019-03-31T16:07:46-04:00

5 common mistakes you are may be making while foam rolling

Foam rolling can be useful to help minimize the amount of adhesions in your connective tissue between massage sessions. These adhesions can eventually create points of weakness in the tissue, as tissue that isn't contracting uniformly from one end to the other, could lead to muscular imbalances, injuries and pain. Foam rolling can also lead [...]

5 common mistakes you are may be making while foam rolling2015-02-03T20:13:12-05:00

Take some time. Treat yourself. You deserve it.

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Excelsior Integrative, formely known as Chantal Milot RMT and Associates, is a clinic offering services of massage therapy athletic therapy, osteopathy and acupuncture in the Yonge and Eglinton area, in Toronto, On.

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