Exercise and its effect on reducing back pain | Excelsior Integrative

back pain

Exercise and its effect on reducing back pain

It  has been estimated that eighty percent of people will experience back pain at some point during their lives. It’s one of the most common health challenges, yet many people fail to find lasting relief, even after seeking medical help. If you visit a doctor for back pain, you’re likely to receive a prescription as [...]

Exercise and its effect on reducing back pain2024-05-01T19:39:21-04:00

5 common mistakes you may be making while foam rolling

Foam rolling can be useful to help minimize the amount of adhesions in your connective tissue between massage sessions. These adhesions can eventually create points of weakness in the tissue, as tissue that isn't contracting uniformly from one end to the other, could lead to muscular imbalances, injuries and pain. Foam rolling can also lead [...]

5 common mistakes you may be making while foam rolling2024-05-01T20:28:06-04:00
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